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BMI, or Body Mass Index, is a measure of body fat based on a person's weight and height. It's calculated by dividing a person's weight in kilograms by the square of their height in meters.
Basal Metabolic Rate (BMR) is the amount of energy your body needs at rest to maintain basic physiological functions. It's calculated using factors like age, weight, height, and gender.
Total Daily Energy Expenditure (TDEE) is the total number of calories you burn in a day, accounting for your basal metabolic rate (BMR), physical activity, and the thermic effect of food.
Adequate sleep is crucial for overall health as it supports cognitive function, memory consolidation, and emotional well-being. It also aids in physical restoration, immune function, and helps regulate hormones essential for metabolism and proper bodily function.
Smoking significantly increases the risk of various health conditions, including lung cancer, heart disease, stroke, and respiratory issues. It also heightens the likelihood of developing chronic conditions like chronic obstructive pulmonary disease and can decrease overall life expectancy.